excellent workouts today. Did swimming for 1/2 hour 20 laps, then walked on the treadmill for 1.5 miles then spin class. Was able to keep up most of the class. Slept good last night, and no back aches, yeah! Although I did have a twinge in right hamstring while spinning. Need to do more stretches and work on that more.
I was hungry today, probable from the workouts. I didn't eat before the workouts. And have been hungry all day.
Tomorrow's workouts will be swimming, running and weights. The pool is opened at 5 everyday now so that is every helpful in getting in the pool.
Well that's all for today's blog, I need to do some more reading. I know I could do a sprint tomorrow if I had too. But I want to be good, at least not slow. Train and be.
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